Could This Food Be Thinning Your Hair?

Could This Food Be Thinning Your Hair

Along with graying hair, hair loss is a natural part of aging. Most of us only think about male pattern baldness when we hear the words hair loss, but about 50% of women also lose their hair with age.

Several factors contribute to hair loss, including menopause and genetic predisposition. A few lifestyle preferences could also aggravate the condition. Research shows that consuming fatty foods could contribute to hair loss. The study stressed that while processed meats and fried dishes were to be avoided, “good fats” like salmon and avocado could remain on the menu.

Fatty Meals and Hair Loss

Hair grows through a cycle in which it grows, rests, and then sheds. This cycle occurs even for those who aren’t experiencing hair loss. Different strands of hair go through this process in different stages. That’s why you don’t lose all your hair simultaneously.

During the growth phase, the stem cells of your hair follicle are activated, resulting in hair regeneration. This is the point where a fatty diet impedes your hair growth. The study revealed that obesity-induced stress could diminish hair follicles, disrupting hair regeneration and growth. This disruption ultimately leads to hair thinning.

Preventing Hair Loss

Your hair is made of protein, so consuming foods like beans, lean meats, and legumes will go a long way in restoring healthy hair. These lean proteins will work better than eating processed products like cheese, pastries, and ham. Picking the more nutritious option will help you maintain an enviable mane.

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